Your Best Days Start With Restful Nights
As the leader of sleep health services and products in Canada, we have 145 clinics nationwide and growing to support you coast-to-coast.
Our goal is to ensure patients like yourself across the country have access to high-quality healthcare and make sleep health more accessible than ever. More Canadians will enjoy better sleep, better health, and a better quality of life.
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Educational Resources
Why Canadians Feel Tired in Winter: Causes & Solutions
Winter in Canada often leads to fatigue due to shorter daylight hours, colder temperatures, and longer nights, which disrupt our natural sleep-wake cycle. Reduced sunlight lowers serotonin and increases melatonin, making us feel sleepy earlier and throwing off our circadian rhythm. These changes, combined with factors like Seasonal Affective Disorder (SAD), can leave us feeling sluggish and tired.
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Link Between Sleep Apnea and Hypertension
Obstructive sleep apnea (OSA) has been identified as a significant cause of and/or contributor to cardiovascular disease. OSA has been shown to increase the risk for hypertension, pulmonary vascular disease, ischemic heart disease, stroke, congestive heart failure, and arrhythmias. The true relationship remains controversial despite the growing body of evidence that links OSA to the development of cardiovascular disease. Many risk factors for OSA are also known risk factors for cardiovascular disease, such as age, male gender, obesity, diabetes mellitus, and hypertension. Therefore, it is difficult to determine whether OSA causes cardiovascular disease independently.
Canadian Insurance Providers & Sleep Therapy + CPAP Coverage
Are you struggling with sleep apnea or other sleep disorders? Wondering if your Canadian insurance covers sleep health therapy and CPAP (Continuous Positive Airway Pressure) devices? You’re not alone! Understanding your insurance coverage is crucial for getting the support you need to improve your sleep and overall health. In this blog, we’ll explore the key questions to ask your insurance company and provide actionable tips to help you maximize your benefits. Plus, discover how Resolve Sleep Health experts can guide you through every step of your sleep therapy journey.
Sleep Studies in Canada: Home Sleep Apnea Test vs PSG
Sleep is essential to overall wellness, yet millions of Canadians suffer from sleep disorders like sleep apnea without even realizing it. If you’re struggling with daytime fatigue, loud snoring, or restless nights, you may have heard about sleep studies as the first step toward diagnosis and treatment. But what’s the difference between a Home Sleep Apnea Test (HSAT) and Polysomnography (PSG)? In this blog, we’ll break down both options, highlighting their pros, cons, and how to choose the right one for your needs in the Canadian healthcare landscape. As leaders in sleep health, Resolve Sleep Health is here to guide you every step of the way.
Sleep Hygiene: Your Guide to Restful Nights & Vibrant Days
The Pillar of Well-Being
In our fast-paced, modern world, sleep is often sacrificed on the altar of productivity, social obligations, and the lure of endless digital entertainment. Yet, sleep is not a luxury—it is a fundamental pillar supporting our health, mental clarity, and happiness. Across Canada, millions struggle with sleep issues, often without realizing that the key to better rest lies not in medication or gadgets, but in the everyday practices that shape our bedtime routines. Welcome to the science and art of sleep hygiene: the secret to unlocking restorative rest and brighter days.
Oral Appliances: CPAP Alternatives for Restorative Sleep
Experience Sleep Apnea Solutions Beyond CPAP
If you’re living with obstructive sleep apnea (OSA), CPAP therapy is a proven way to improve breathing during sleep. For those looking for additional options, custom oral device for sleep apnea provide a comfortable, portable solution that can complement your sleep therapy routine. These devices are designed to gently adjust the position of your jaw and tongue, helping to reduce snoring and support restorative sleep – whether at home or while traveling.
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How Food Impacts Your Sleep Health
Unlock Better Rest: The Surprising Connection Between Nutrition and Sleep Quality
Are you struggling to fall asleep, stay asleep, or wake up feeling refreshed? You’re not alone. Millions of Canadians experience sleep issues, but did you know your diet could play a surprisingly big role in your nightly rest? Today, we’ll explore how what you eat influences the quality of your sleep—and provide practical tips for nourishing your body for a better night’s rest. If you’re ready to take control of your sleep health, keep reading and discover how Resolve Sleep Health can help you achieve restorative sleep.
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Healthy Lifestyle Habits for Optimal Sleep Health
Expert Tips for Transforming Your Sleep and Well-Being
Sleep is the foundation of your overall health and well-being. Yet, millions struggle to achieve truly restful nights. If you wake up feeling groggy, irritable, or unfocused, it might be time to examine your daily habits. In this blog, we’ll explore science-backed lifestyle changes that can lead to optimal sleep health—and how working with a Resolve Sleep Health expert can help you achieve lasting results.
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